What are green superfoods and why are they good for beautiful hair?
Spirulina, chlorella, blue-green algae, wheat grass, barley grass, green leafy vegetables, all these foods are called Green superfoods. The superfoods are immensely beneficial for the overall human health, for glowing skin and of course for healthy hair. They supply the body with easily digestible vitamins, minerals, fats and amino acids. They are rich in chlorophyl, which increases the level of hemoglobin in the blood.
Spirulina is a cultivated freshwater single-celled algae which provides excellent amounts of proteins, Beta-Carotene, Vitamin B-12, Chlorophyll, RNA, DNA, GLA fatty acids, cell salts, enzymes, vitamins, minerals, and trace elements. In fact, spirulina is the richest green superfood of protein, beta-carotene and vitamin B-12 which is what you needs for healthy growing, soft, smooth and shiny hair.
Chlorella is a freshwater green microalgae and is rich in proteins, vitamin C, vitamin E, Mixed Carotenoids, and contains full spectrum B vitamins, many minerals, trace elements, essential fats, etc. Chlorella is the richest source of chlorophyll and is known as "Nature's Perfect Food". It is the most abundant food source of RNA which provides healing and rejuvenating. Chlorella's influence in hair is expressed in color restoration, thicker and healthier hair.
Wild blue-green algae is a phyto-plankton. It contains all eight essential amino acids, chlorophyll, beta carotene, B vitamins and high level of proteins. This green superfood literally contains all the nutrients know, in easily digestible form. Like the rest of the group, blue-green algae helps maintain healthy, gorgeous lock, as it supplies internally what hair needs.
Wheatgrass is a superb detoxifier, cleanser, alkalizer, immune strengthener. It normalizes the function of the thyroid gland which promotes healthy hair growth. Contains all essential amino acids, phytonutrients, carotenoids, enzymes, folic acid, beta carotene, vitamin C, and of course chlorophyll. All those nutrients improve the overall health, which improves hair’s health, too.
Barley grass is an alkaline and energizing green superfood. It contains great amounts of calcium, iron, Vitamin C, bio-flavonoids, and Vitamin B12. Barley grass supplies chlorophyll, enzymes, amino acids, protein, vitamins, minerals, carotenoids. The result is better looking, ageless hair.
Green leafy vegetables are a good source of chlorophyll, enzymes, vitamins, minerals, trace elements, easily digestible proteins. They revive and detoxify the body which is good for the hair, too.
Spinach is an excellent source of vitamins A, C, B9. Also contains vitamins B2, B6 and E, calcium, iron, magnesium, fibres.
Rocket is rich in calcium, potassium, iron, also contains selenium, magnesium, vitamin C, vitamin B5.
Broccoli contains vitamins, minerals, dietary fibres.
Kale is rich in vitamins A, C and K. Also contains Vitamin B6, thiamin, riboflavin, folate calcium, copper, potassium, manganese, magnesium, iron, phosphorus, protein, and dietary fiber.
Dandelion greens, parsley, lettuce, watercress, endive, chicory, mustard sprouts contain vitamins, minerals, trace elements which are essential for the health and the beauty.